Een van de meest onderwaardeerde vaardigheden is visualisatie. Visualiseren kan je zelfvertrouwen verbeteren, je leven veranderen en zelfs helpen bij het genezen van je lichaam en geest.

De meest succesvolle mensen beoefenen visualisatie op dagbasis. Ze visualiseren alles tot in detail. Topondernemers zien het eind resultaat voor zich en topsporters zien zichzelf de wedstrijd of competitie winnen. Autocoureurs visualiseren bijvoorbeeld de volledige race met hun ogen dicht. Ze voelen het, zien het en ruiken het tot in detail.

De kracht van visualiseren heeft vele voordelen. Je doelen en toekomstige succes visualiseren verhoogt je zelfvertrouwen, motivatie, efficiëntie en je werkelijke fysieke prestatie. Door je succes te visualiseren ben je je hersenen letterlijk aan voorbereiden om het succes te behalen!

Visualisatie: quote 1 t/10 over de kracht van visualiseren

  1. “If you want to reach a goal, you must ‘see the reaching’ in your own mind before you actually arrive at your goal.” – Zig Ziglar
    Quote Zig Ziglar If you want to reach a goal you must see the reaching in your own mind before you actually arrive at your goal
  2. “To accomplish great things we must first dream, then visualize, then plan… believe… act!” – Alfred A. Montapert
  3. “It all depends on what you visualize.” Ansel Adams
  4. “Visualization. It may be the most important part of your mental package.” Ray Floyd
  5. “I keep having vivid dreams of success. Then it’s time to sleep.” Conor McGregor
  6. “Visualization is daydreaming with a purpose.” Bo Bennett
  7. “Visualize this thing that you want. See it, feel it, believe in it. Make your mental blueprint, and begin to build.” Robert Collier
  8. “You are more productive by doing fifteen minutes of visualization than from sixteen hours of hard labor.” Abraham Hicks
  9. “Try out your ideas by visualizing them in action.” – David Seabury
  10. “I’ve discovered that numerous peak performers use the skill of mental rehearsal of visualization. They mentally run through important events before they happen.” Charles Garfield

    Quote 11 t/m 20 over de kracht van visualisatie

  11. “To bring anything into your life, imagine that it’s already there.” Richard Bach
    Quote Richard Bach To bring anything into your life, imagine that its already there
  12. “The man who has no imagination has no wings.” – Muhammad Ali
  13. “Dreaming is not enough. You have to go a step further and use your imagination to visualize, with intent! Forget everything you’ve ever been taught, and believe it will happen, just as you imagined it. That is the secret. That is the mystery of life.” – Christine Anderson
  14. “In effective personal leadership, visualization and affirmation techniques emerge naturally out of a foundation of well thought through purposes and principles that become the center of a person’s life.” — Stephen Covey
  15. “It is true of the Nation, as of the individual, that the greatest doer must also be a great dreamer.” – Theodore Roosevelt
  16. “Make sure you visualize what you really want, not what someone else wants for you.” — Jerry Gillies
  17. “Visualizing information can give us a very quick solution to problems. We can get clarity or the answer to a simple problem very quickly.” David McCandless
  18. “I believe in creative visualization.” Victoria Beckham
  19. “Look at things not as they are but as they can be. Visualization adds value to everything. A bigger thinker always visualizes what can be done in the future. He isn’t stuck with the present.” David Schwarts
  20. “Meditate, visualize and create your own reality and the universe will simply reflect back to you.” Amit Ray

7 Tips voor het visualiseren

  1. Schrijf je doelen op.
  2. Zorg ervoor dat je ontspannen bent.
  3. Doet het vanuit jezelf, maar ook vanuit een helikopterview
  4. Visualiseer regelmatig
  5. Visualiseer in detail. Wat zie je, wat hoor je en wat voel je.
  6. Geloof erin en blijf positief.
  7. Gebruik affirmaties. Laat je hersenen geloven wat ze zien of horen, dit is een vorm een vorm van positieve zelfsuggestie.

 

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